Details

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Who: Limited to 7-10 participants

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Location: Virtual

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When: 9:30am - 3pm PST for three days - Contact me for date information

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Activities:

 

 - Pre-retreat, 1-hour session with Lori to explore patterns, review needs and       define intentions.

 - Yoga/meditation/breathwork/movement and somatic therapy to

     increase presence, identify coping methods situated in the body, observe       and release tension patterns and learn strategies to reduce stress       

     reactions

 - Discussion topics covering the dynamics of breath, the interplay between

     the nervous system and human experience, working with patterns of 

     beliefs-thoughts-emotions-actions and optional group sharing

 - Individual and group experiential practices

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Cost: $900

Discounted slots available. Please Contact me if cost is a concern.

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